Yoga + Barre + Pilates | Postpartum Workout

Happy Monday, friends! I kind of love Monday today, which isn’t something you hear too often. Mondays are typically associated with being the beginning of a new work week, the end of the weekend, being exhausted, and counting down the days until Friday. But not today! This Monday, I am energized, happy, looking forward to the rest of the week,…
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Tracy Anderson Method: Let the Metamorphosis Begin

About two months ago, I came across a Pin on Pinterest that linked to a YouTube workout video by celebrity trainer Tracy Anderson. The moves were funky and something I’ve never tried before, plyometrics and isometrics using your body to sculpt and shape, and she promised to “tone, tighten and get your skin to stick back to the muscle.” Sounded…
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