My personal trainer has a new blog – follow it! I’ve been training with Brandi at Peak Physiques for a little over a year now, and she has truly been a lifesaver. She completely kicked my booty and changed so many of my bad habits last year when I was prepping for my wedding, and while I haven’t been quite as strict lately, she is still keeping me motivated and in check. One of the biggest keys to success is eating clean, and meal prepping is what can make or break that during the work week. In her first post, Brandi shared simple steps to getting started with your meal prep and being successful at it. Give her some love and follow her blog so you don’t miss her future health and fitness posts. And be sure to tell her I sent you!

Now if I could just shake this flu thing I have going on so I can have my energy, strength and appetite back …



Don’t let the word “chaos” scare you away! This is organized and will save you HOURS in the kitchen! Seriously! Here’s how it works…

Step 1 – Plan.  

Build your menu for the coming week. If you receive store mailers, coupons or that kind of thing, gather them together with your cookbooks/magazines, etc. and plan out what you’ll eat and when.

Step 2 – The Grocery List.

Make your grocery list. Go through each recipe and meal to log what you need to pick up. Cross check your list against store sales. Hint… shop seasonal! You’ll save a ton of money if you buy your fruits and veggies in season. What’s in season is what’s on sale. Double-check your pantry shelves, and fridge, for anything you might need. Write it all down.

Step 3 – Shop.

Shop. Get it done, head back home… but stop! Don’t put anything…

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Posted by:Blakeley

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